The sacred cow, Siberia, the place to be, the K the L the F…

Posted on June 19th, 2008 by ray.
Categories: General Blog.

I have the title for this post because that bloody Scooter song is playing every day I get to the gym. It irritates me, to the point where I might don the iPod  again each morning - though I do natter to my playmates so it could be unsociable. Hmmm, Scooter or be an Emo?

I’ve done a few weeks now of non-stop intensive cardio so broke my routine this week to start including weights. I used the machines at first but it’s pretty apparent that it’s my upper body strength that needs allot of TLC, especially my ticeps and pecs. There’s just a big mismatch in how many weights I can lift using different groups and I need to balance that out. As such, I’ve moved onto the free weights so getting through allot of reps on these now.

Will give it a few weeks to see if there’s any noticlble improvement, though I suspect there will be as it’s more likly I’m just not using these muscles enough currently.

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